Finest Ways to Stay Young Forever!

There maybe many ways to stay young & many explanations regarding the ageing with humans. As everyone love to stay young in their life, the expectation market is very big actually. Many marketing companies using this opportunity to sell their cosmetics & some other related products to the people which is not worthy! So in my own experience & many analyses, let me tell here the proven finest ways to stay young in your life for long time! 

First and best thing is that, regularly doing Exercises, Gymming, Yogasanas, Cycling, Warm ups etc! Anyone from these in routine basis which will give you flexibility to your throughout body.

Non smoking & Non alcoholic persons really have 99% positive results! Yeah, they won't look matured that much easily even in old age! Youthful freshness will remain in their body!

Positive thinkers never gets old age look faster! Because, as they always being so positive, the useless stress won't affect their body system. So the blood pressure level also will remain healthy! 

Proper food diet is a crucial thing for ageing & keep your health safe! Because, Food alone is a right Medicine! Know your food & eat your food!

Deep sleep & enough sleep is a main thing in ageing factors! Don't give up your sleep for any! 7 to 9 hours sleep is needed every day for a human! That too in night only! Not in a day time!

The people who stay away from often medications & tablets for something, will stay young for long time!

Sometimes for some specific persons, their DNA also have main part in ageing. Depends on your DNA, your ageing is being affected!