Foods to avoid for hypothyroidism
If you
are hypothyroid, choosing the right food is essential to stay healthy and
undoubtedly there are certain foods to avoid for hypothyroidism. .
Hypothyroidism is known as under active thyroid, where the thyroid gland is
under producing the thyroid hormones which is not sufficient for your body. Consuming some foods may not be friendly for
your thyroid gland and that may end up in further aggravating low thyroid. Choosing
the right food and eliminating the food which is not good for your thyroid is
significant for a wholesome well being. This article helps you with a list of
foods to avoid for hypothyroidism.
Foods to avoid for hypothyroidism
Soy
It is
believed that soy can infringe your thyroid function and sometimes it can also
create trouble in absorption of thyroid hormones (pills) if consumed within
some hours of taking the pills. Avoiding or restraining soy from your diet is
extremely good for a healthy thyroid.
Broccoli, Brussels sprouts, cabbage,
cauliflower, kale, turnips, raddish and bok choy.:
These are called cruciferous vegetables that potentially interfere with
secretion of thyroid hormones. Having these foods may enlarge your thyroid
gland causing goiter. So it is better to completely get rid of these veggies in
your diet.
Wheat, barley, semolina, rye, malt & spelt
These are some of the foods that come with gluten content. Gluten
containing foods may be detrimental to your thyroid health and it is considered
as a key trigger for endocrine diseases. Go for a gluten-free diet to guard
your thyroid health.
Fatty foods
Consuming fatty foods can worsen your thyroid
conditions as poly unsaturated fat is linked with complication of the under
active thyroid gland. Butter, mayonnaise, margarine, and fatty cuts of meat, crackers, cookies, cakes, pastries and French fries are
some of the fatty foods that not only affect thyroid
but also can increase your cholesterol levels and the risk of weight gain.
Sugary foods
Added sugar foods can
disrupt with your thyroid functioning leading difficulty in managing your
weight, appetite and energy. Sugar, syrups, sweeteners, soft drinks, candies,
dry fruits, cookies, cakes, pies, jams, sauces are some of the sugary foods to
avoid for hypothyroidism.
Processed foods
Consumption of
processed foods such as pasta, pizza, bread, cakes, pretzels, cookies can be
harmful for your thyroid gland as it contains high carbohydrates, sugar and
gluten.
Too much fiber
Excess fiber in your diet
can impede with absorption difficulties if you are in the hypothyroidism
synthetic pills treatment. Though dietary fiber is necessary, it is recommended
to avoid too much fiber in your diet.
Caffeine
Extra dosage of
caffeine intervenes with thyroid function and result in enlarged thyroid gland.
Having more cups of coffee can cause problem in absorbing T4 hormones and
affects the conversion of T4 to T3 hormones. It is wise to avoid coffee, tea,
chocolates and other caffeine based products are the harmful foods to avoid for
hypothyroidism.
Alcohol
Alcohol directly
impacts the thyroid health thereby leading to lot of negative effects to the
thyroid gland. Say no to alcohol and adopt a healthy lifestyle for an optimal
thyroid health.
If chosen right, food
can be your best medicine. Considering these categories of foods to avoid for
hypothyroidism can help you to prevent and manage the condition.
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