How to treat thyroid naturally
Once you become hypothyroid, you think of how to treat
thyroid naturally. Hypothyroidism is a state where in your thyroid hormones
level is significantly low and this deficiency obstructs your physical and mental
health. This post suggests some natural
home remedies which will answer your question how to treat thyroid naturally.
How to treat thyroid naturally
Coconut oil
People wonder how to treat thyroid naturally using coconut
oil. You can use coconut oil for cooking as it raises your metabolism and
improves your thyroid functioning. You can also add a spoon of virgin coconut
oil to your morning cup of milk or fry your eggs using it.
Ginger
Ginger has compounds that help in stimulating thyroid
function. Ginger can be simply peeled and chopped to add on to your dishes. It can
be grounded or can also be used in powder forms.
Pears and apples
Pears and apples contains nutrients that will balance your
hormones and nourish thyroid functioning. You can make a scrumptious fruit
salad, delicious juices or just eat it as whole fruit.
Eggs
Including one or two large eggs a day is good to regulate
your thyroid function as eggs contain three rich nutrients required for a
healthy thyroid namely tyrosine, iodine
and selenium.
Avocados
Avocados are good sources of copper, iron, selenium and also
contain essential fatty acids that help your thyroid to function better. You can
add some avocados to your salad or make a flavorsome smoothie.
Kelp
Kelp is seaweed rich in iodine, potassium, magnesium, calcium
and iron and also contains abundant vitamins. Adding it in to your diet
promotes a healthy thyroid functioning. But doctors recommend to 158 to 175
micro grams of kelp a day and not more than that.
Fish oil
Fish oil comes with essential fatty acids and intake of fish
oil boosts the thyroid function. Recommended dosage is not more than 3-4 grams.
Apple cider Vinegar
Apple cider vinegar helps to detox your body and stimulates
the thyroid function. You can add few drops of apple cider vinegar in your diet
regime or mix 2 spoons of it in warm water along with some honey for taste.
Carrot juice
A glass of carrot juice a day perks up your thyroid function
as it is the rich source of Vitamin A.
Mushroom
Mushroom is loaded with essential nutrients that benefit
your thyroid gland. It also promotes your immune functions and just taking 3
mushrooms can get you a daily requirement.
Now you are very much apparent about how to treat thyroid
naturally and these home remedies are so easy and you can simply include in
your everyday food regime.
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